Not much, because everyone wants to make a habit of eating good and high nutritional foods, therefore it is necessary for everyone to know all the benefits of eating those things.
So in this article, you will come to know about, benefits of eating lettuce, Nutrition in lettuce, why should we eat lettuce daily? lettuce vs.other vegetables, ways to eat lettuce.
Benefits of eating lettuce 1.weight loss benefit
There are many vitamins present in lettuce and because of low calories, it is helpful for those who are suffering from overweight and consumption of this plant regularly is a great method of losing weight, just you need to do is eat this every day after taking your meal and you will see a good result.
2.Good for bones -
lettuce contains calcium and iron which is responsible for human bones, and t…