Monday, April 29, 2019

All benefits of eating lettuce, explained in simple words

All benefits of eating lettuce, explain in simple words:

Well there are many things to eat in this world but does it feel good if you don't know what benefits you get after eating ?

So in this article you will come to know about, benefits of eating lettuce, Nutrition in lettuce, why should we eat lettuce daily ?lettuce vs.other vegetables, ways to eat lettuce.


All benefits of eating lettuce|explained in simple words
All benefits of eating lettuce|explained in simple words 


Benefits of eating lettuce 

1.weight loss benefit 

Eating lettuce
Weight loss benefit of eating lettuce

There are many vitamins present in lettuce and  because of low calories, lettuce is helpful for those who are suffering from over weight and consumption of lettuce regularly  is a great method of loosing weight, just you need to do is eat lettuce every day after taking your meal and you will see good result.

2.Good for bones -

Healthy bones lettuce
Healthy bones, lettuce

lettuce contains calcium and iron which is responsible for human bones, and that is why consumption of lettuce will result in a strong and healthy bones. But it doesn't mean that eating lettuce once or twice a week will make you iron Man, take lettuce regularly on a medium amount and you will see the benefits.

3. Reduces heart diseases

Lettuce benefits
Healthy heart- lettuce 

there are many diseases which occur due to lack of some simple vitamins or nutrition, and people suffer because of this but, if you consume lettuce regularly then you will stay free from all heart diseases.

4.Good health - 

Good health by eating lettuce
Good health by eating lettuce 


of course this is a benefit which we get from many vegetables and fruits, but you will be happy when you will hear that lettuce was first used even as herbal medicine and, it was because lettuce has got many nutrition in it.

In this world a lots of diseases has been found. And some diseases are very dangerous. But regular consumption of healthy nutritious food can keep you far and save from those diseases.

Not only lettuce but people should also focus on all other green leafy vegetables and fruits because, they contain a lots of nutrition on them and those nutrition are always required by human body.

5. cures diabetes-

Lettuce cure diabetes
Lettuce cure diabetes

if you eat too much of sweet products and you worry, because diabetes is caused mainly because of eating sweet products in much amount. But if you consume lettuce regularly then you don't need to worry for diabetes, and lettuce also helps to cure diabetes.

6.It keeps blood pressure under control - 

Image showing ,good blood pressure
Image showing ,good blood pressure


this is a great benefit of consuming lettuce. if you consume lettuce daily then you don't need to worry for high or low blood pressure, lettuce provide such nutrition which will always keep your blood pressure normal.thanks to Greeks who introduced lettuce as a food crop.

7.Very helpful for pregnant women -

Lettuce is good for pregnant womens
Lettuce is good for pregnant women

while in pregnancy, there are many things which can cause bad effect on mother as well as for baby too, that's why they are forbidden to eat everything, to let their baby grow well, but beside this if they consume things like lettuce then it will be a positive impact on the health of mother and baby.

8. Controls some type of cancer -

Lettuce save people from cancer
Lettuce save people from cancer 


the present of some useful vitamins and omenga 3 in lettuce, make it useful for us, there are different types of cancer, in case of lung cancer, lettuce prevents it to attack our lunch.This vitamin is present in all type of lettuce which are available in our environment

9.sleep well

Lettuce causes sleep
Lettuce causes sleep 

Lettuce have some important fluids in it, which carries many useful benefits for us, this fluid can be found in all types of lettuce, its main benefit for us is that it causes sleep, this means  consumption of lettuce results in a good sleep.there are many people who don't get a good sleep because of tension, depression or any other factor.it is highly recommend to consume lettuce if anyone have a sleeping problem.

10.lost of useful vitamins 

Lettuce contains all important vitamins
Lettuce contains all important vitamins

Lettuce is full of vitamins which are able to meet many type of nutrition requirements in the body, eating lettuce will keep a balance of those vitamins to help body grow well and healthy. Some examples of those vitamins are given below 


  • Vitamin A- this vitamin is required in many useful parts of our body, the most advantages gained by lettuce goes to our vision power that is our eyes, ya sounds well! And regular consumption of lettuce will keep your eyes safe from all eye diseases,vision power is not decreased if you provide vitamin A regularly to your body.
Some more sources of vitamin A are -

  1. Carrots
  2. Papaya
  3. Barriers 
  4. Other dark green leafy vegetables-spinach,  broccoli
  5. Fruits - orange and yellow fruits 
  6. Juices 
  7. Eggs 

  • Vitamin c- this useful vitamin is also found in lettuce, its main job in our body is to glow our skin, and makes our skin healthy, there are some more benefits of vitamin C.read here 

Some more sources of vitamin c are 
  1. Orange 
  2. Lemon 
  3. Unripe mango (not recommended for regular consumption)
  4. Cauliflower
  5. Potatoes
  6. Broccoli
  7. Tomatoes and its juices 
  8. Strawberries
  9. Spinach
  10. Cabbage
  • Vitamin k-it is a important vitamin for blood and bones, vitamin k helps in blood clothing system and it's also useless for the metabolism of human bones, there are some more useful benefits of vitamin k.lack of vitamin k can cause bleeding.and excess consumption of vitamin can cause kidney disease.(too much vitamin k)
Some more sources of vitamin k are -
  1. Spinach
  2. Broccoli
  3. Banana
  4. Other green leafy vegetables
  5. Fruits
  6. Cereals
  • Vitamin B, calcium, iron and some more useful things present in lettuce, these are not mentioned in details because they are almost benefited to us like those vitamins which are already discussed in this article.

11.strong muscles and bones 

Regular consumption of lettuce is beneficial for human muscles
Regular consumption of lettuce is beneficial for human muscles

We have already discussed about bones but it was about good and healthy bones, only and here we if we talk about muscles and bones then of course lettuce is very helpful for it.lettuce helps our muscles to grow well and consumption of lettuce while in workout age, will boost the growth of muscles, it is because lettuce contains proteins, which is found in vegetables too.you can also consume cereals(beans)for protein.

12. Lettuce helps to kill pain 

Lettuce is a pain killer
Lettuce is a pain killer

If you are a regular consumer of lettuce, you will never noticed this benefit because you will never feel normal body pains, this is only because you are eating lettuce daily, but for those who doesn't consume lettuce, start consuming from now, become a lettuce consumer you will feel this benefit. 

Lettuce contains some chemicals which acts as a pain killer there is no side effect of this benefit. The only thing you need to do is eat lettuce daily either by boiling or in salads.

13.Always available for you

All the vegetables are not available through out the year. This is because of the climatic condition requirements of plants. And people have to wait for the seasons so that they can get their favorite vegetables.
Benefits of eating lettuce
An image of lettuce


But lettuce is available throughout the year.there are many types of lettuce and some of them are available even in summer season, you can either go to purchase them from market or you can simply grow at your home and consume lettuce whole year.

The only thing you have to understand is that, all lettuce are not similar some have got different taste, do you don't have to focus on the changes. Just take lettuce as a source of nutrition for your health.


Some more information about lettuce 

Lettuce is an annual crop which was discovered by Greeks,at first they used lettuce to produce oil and later on the consumption of lettuce leaves started, and it was spread all over the world.
And people started eating lettuce leaves as salads because lettuce is a great vegetable for making salad, in India lettuce is called as lettuce leaves.

 There are many things you must know about lettuce.once in the history  a type of lettuce was considered as dangerous for consumption, it was because of some incident happened in past, some people of a country were badly effected by consuming romaine lettuce, and it was because of a bacteria which occurred in lettuce from irrigation system.and because of this, people stopped consumption of lettuce.but after deep research it was found  that the problem was not in lettuce but in the irrigation system.

So again people started consuming lettuce as it was safe.

Types of lettuce 

There are different types of lettuce; 
  1. Romaine lettuce 
  2. Better lettuce 
  3. Green leaf lettuce 
  4. Red leaf lettuce 
  5. Yellow lettuce 
  6. Arugula lettuce 
  7. Belgian Endive lettuce.

Proper ways of eating lettuce

There are many ways to eat lettuce buy it is necessary to know how and when you should eat. This is important because lettuce could have some bad impacts too if it is consumed as  improper ways:
  • Lettuce can be eaten row but before eating lettuce as salads, you must wash lettuce thoroughly so that it doesn't contain any dust particle on its leaves.
  • Don't eat lettuce without washing. At many places it is found that people are crazy of eating lettuce directly from fields.
  • If you don't like to eat lettuce in salads then you can boil lettuce with a little salt and you can enjoy your lettuce.
  • Don't eat lettuce with discolour leaves because, you may not know what are the causes behind discolour of lettuce leaves. That is a problem  found in many vegetables, and of course it is going to be a bad impact if you eat lettuce on that way.
  • You can add lettuce in your soups, it may be any type of soup, lettuce is going to add more taste in it so feel free to add lettuce in your every soup.
  • Many people says that lettuce is a salad plant and deny to add lettuce on curry but, it's totally wrong. Of course lettuce is a salad vegetable but it doesn't means that it won't give you taste in other methods of eating.
  • Lettuce can be eaten even by adding on chicken meat or any other meat.
  • Taking lettuce after your meal is highly recommend because it give you a good taste and add much more to your health.
  • Growing lettuce at home is one of the best way to consume lettuce for whole your whole life, try planting lettuce at your home, click here to learn about growing lettuce.

Lettuce vs. other vegetables

Well it is not a good choice to compare lettuce with other vegetables but to make people focus more on lettuce, this comparison has been done.

Of course lettuce is a vegetable but there are some special things about lettuce, which makes it more special.

Below given points are the benefits of lettuce over other vegetables

  • Lettuce is an annual crop which can be grown and harvested all over the year, in case of other vegetables there are many seasonal crops which are not available throughout the year.
  • Lettuce is plant which can easily be grow at home and a single lettuce plant can be used up to 60 days-other vegetables are not same as lettuce there are many crops which is harvested totally at once.
  • Lettuce is light weight- many other vegetables becomes burden in terms of storing and transportation.
  • Lettuce can easily be eater row- this benefit is not available with many other vegetables.
  • Lettuce are of more then 15 types which allow people to choose their favorite among all those types.

Drawbacks of lettuce when compared with other vegetables

  • Lettuce cannot be stored for a long time - while there are many vegetables which can be stored up to a month.
  • Lettuce becomes un fresh after some days - some vegetables looks as fresh as new, even for a week.
  • Lettuce cannot be transported like other vegetables, it has be maintained with proper care.
  • Lettuce plant needs much more water to grow which may not be required by many other crops.
Final words (conclusion)

All the information given in this article are based on Internet research and from reality experiments, this article aims to help people who want to know about benefits  of eating lettuce.

Therefore: if you have any questions regarding this article then leave a comment below, let us know how was the article helpful for you.

Also read- how to grow lettuce ?

Thank you for reading this article I hope it was helpful for you then share “all benefits of eating lettuce” with your friends by clicking any of the social media link, below this article.

Wednesday, April 10, 2019

How to grow lettuce ? Get all information about Growing lettuce

How to grow lettuce - All information about growing lettuce. If you want to grow lettuce and wish to learn the process for growing lettuce then you are at the right place, keep reading.

In this article you will learn about, growing lettuce, planting lettuce, how to grow lettuce,thinks to keep in mind for Growing lettuce, and other important details about growing lettuce.

Image of lettuce
Lettuce plant in fields 

How to grow lettuce?

Lettuce is an annual crop, it is known as one of the best vegetable among all others. many people like to eat lettuce because of its taste and healthy looks, but there are many people who want to eat lettuce but it's not available at their nearby market or they don't get the fresh one, so in this article I will cover everything by which you can grow lettuce wherever you want, it can even be for commercial purposes or even for consumption.

Any type of soils are not suitable for growing lettuce, there are some types of soils which can hurt lettuce plant and the plant will die before  growing process.

So in this article I will also tell you that how can you grow lettuce even in unsuitable soils.

There are many type of lettuce, more then 10 types and all those are  almost same but different by colour and taste, some are almost green and some are yellow, you can also find lettuce of red colour, but one thing is common in all this type of lettuce, that they Need same climatic  condition, temperate, water and air ,all this are common for any types of lettuce.


Saturday, April 6, 2019

romaine lettuce- what is romaine lettuce? Know in this article

What is romaine lettuce ?

We all  know that lettuce is a vegetable and it's good for health, but there are different type of lettuce, and in this article we will talk about romaine lettuce, what Is romaine lettuce? How  should we use it and why? is it good for our health ? Benefits of eating lettuce

Keep reading this article you will understand in details .
romaine lettuce |what is romaine lettuce ? Know in this article
romaine lettuce |what is romaine lettuce ? Know in this article 


Romaine lettuce (cos lettuce )

Romaine lettuce is a type of lettuce family also knows as Lactuca sativa.a variety of lettuce  that is grown in a tall head of sturdy dark green leaves from firm ribs down side of their center.

It is also type of lettuce like others.
It was first grown in North America, many people of that country liked romaine lettuce because of its taste and it is also a healthy crop with good nutrition value in it .

In North America romaine was sold as “hearts”
There was a simple technique of selling, the farmers cut the lettuce roots and removed the upper leaves to increase to looking quality of lettuce and after that they sold it in the market.

But once in history, north Americans and Canadian health organization centres warned people to stop consuming  romaine lettuce, as there were some reports which came out after certain research on romaine lettuce, the report said that people can get effected with adulterated  pathogenic E. coli bacteria.

The issues on romaine lettuce was founded by north America, after consumption of the lettuce people in some region  got sick, and the health agency of that country announced that people should not eat romaine lettuce because it's harm full  vegetable, in some states of north America, nearly 50 people got sick because of the romaine lettuce, and finally government declared that romaine lettuce should no longer be eaten by the people in that country, not for public consumer neither by the restaurants.

This problem in romaine lettuce was also founded in other countries too, like Canada and USA, there were several problems caused by romaine lettuce, like stomach cramps, vomiting, and diarrhea.
But according to report there was not a Serious problem which could led to death ,as not a single death was founded because of consuming romaine lettuce .

Is it safe to eat romaine lettuce now ?(romaine lettuce updates)

Yes, it is safe to consume romaine lettuce now in 2019, as far as the earlier reports there problems found in romaine lettuce was only because of a bacteria, which was believe to be caused by water harvesting sources for roamine lettuce.
As now there are no certain cases which was  founder earlier.
So we can easily consume romaine lettuce, but with some precautions like -

  1. Wash lettuce nicely before consumption 
  2. Throw the roots and cook the rest parts only 
  3. Throw away  the outer leaves of the lettuce 
  4. Don't eat those with unhealthy leaves
  5. Boil the lettuce in water before eating 
  6. Make salads by boiling the lettuce leaves
  7. Take fresh lettuce not the rotten one .
  8. Grow lettuce plants at your garden if possible 
  9. Eat lettuce in limited quantity a day 
  10. Don't consume lettuce if you really don't like it .
Romaine lettuce
Other types of  lettuce in fields 

Why is  romaine lettuce important ?

It is very important for us because of its position in vegetable category, it is one of the best vegetable, many people like to eat romaine lettuce as compared to other vegetables, it is because of its taste and nutrition facts.

Romaine lettuce is also a good looking vegetable. Which doesn't make you feel that you are taking a vegetable .
An image of lettuce
Leaves of lettuce 


Some benefits of taking romaine lettuce -

1. Good for health 

Like every other vegetables lettuce  contains many nutrition which make your health better, it is good for many things it cures many diseases too. daily consumption of lettuce will result in a better health and therefore a health life

2. It cures anemia 

There are many types of chemicals present on lettuce and if you are a lettuce consumer then u might be happy that you are not going to suffer with anemia 
And if you are already suffering with anemia then start taking romaine lettuce now. It will boost your health and help to cure anemia .

3.Contains lots of vitamins

There are many types of vitamins present in romaine lettuce as well as in other types of lettuce, if you consume lettuce daily then there will be a balance of all vitamins in your body and it will never make you feel lack of nutrition in body.

All vitamins present in lettuce are good in many ways for many parts of our body, if you are newly know to lettuce, then you must consume lettuce, it will give a better result.

4.Contains calcium and iron 

Calcium and iron are the nutrition which are responsible for the health of human bones, lack of calcium leads to weak bones, if you consume romaine lettuce in regular basis then it will boosts your bones by providing required amount of calcium and nutrition.

It doesn't take much effort to grow lettuce, the only thing you need to keep in mind is that the seeds of lettuce you buy, must be of good quality, we have a good experience with lettuce seeds, you can buy lettuce seeds in low costs online, check this page you will find listing of lettuce seeds, click there and buy at low cost.

How to grow romaine lettuce ?

In order to grow romaine lettuce, you will have to follow some simple steps.

  1. Get good quality seeds of romaine lettuce, make sure that the seeds are from updated source and promises to have a healthy plant.
  2. You need a small part of long where you can sow the seeds (nursery process).
  3. Add manures in the field, for good germination value.
  4. After sowing the seeds, make sure that you water the field.
  5. After that cover the whole part of land where you sow the seeds,
  6. After few days, the seeds will grow up, water them again.( lightly)
  7. Make sure to remove the seeds which grow along with the plant.
  8. When you see that the plant is ready( 4-5 inches) take them to the main field  and sow plant them.

To learn more read my article article about growing lettuce. Where I have explained the whole process for growing lettuce.

Final words (conclusion)

This article was about romaine lettuce, all details that people must know about romaine lettuce, is given in this article, therefore if you feel that I have missed any point and any important information, then feel free to comment us.

Your comment is important for us to ensure that our blog contents are proper explained.


Share this article with friends, let them know all about romaine lettuce.

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Also read- how to harvest and plant lettuce?