Monday, April 29, 2019

All benefits of eating lettuce, explained in simple words

All benefits of eating lettuce, explain in simple words:

Well, there are many things to eat in this world but, does it feel good if you don't know what benefits you get after eating?

Not much, because everyone wants to make a habit of eating good and high nutritional foods, therefore it is necessary for everyone to know all the benefits of eating those things.

So in this article, you will come to know about, benefits of eating lettuce, Nutrition in lettuce, why should we eat lettuce daily? lettuce vs.other vegetables, ways to eat lettuce.

All benefits of eating lettuce|explained in simple words
All benefits of eating lettuce|explained in simple words 

Benefits of eating lettuce 

1.weight loss benefit 

Eating lettuce
Weight loss benefit of eating lettuce

There are many vitamins present in lettuce and because of low calories, it is helpful for those who are suffering from overweight and consumption of this plant regularly is a great method of losing weight, just you need to do is eat this every day after taking your meal and you will see a good result.

2.Good for bones -

Healthy bones lettuce
Healthy bones, lettuce

lettuce contains calcium and iron which is responsible for human bones, and that is why consumption of this plant will result in strong and healthy bones. But it doesn't mean that eating this once or twice a week will make you iron Man, take it regularly on a medium amount and you will see the benefits.

3. Reduces heart diseases

Lettuce benefits
Healthy heart- lettuce 

there are many diseases that occur due to lack of some simple vitamins or nutrition, and people suffer because of this but, if you consume lettuce regularly then you will stay free from all heart diseases.

4.Good health - 

Good health by eating lettuce
Good health by eating lettuce 

of course, this is a benefit which we get from many vegetables and fruits, but you will be happy when you will hear that lettuce was first used even as herbal medicine and, it was because lettuce has got much nutrition in it.

In this world, a lot of diseases have been found. And some diseases are very dangerous. But regular consumption of healthy nutritious food can keep you far and save from those diseases.

Not only this but people should also focus on all other green leafy vegetables and fruits because they contain a lot of nutrition in them and that nutrition is always required by the human body.

5. cures diabetes-

Lettuce cure diabetes
Lettuce cure diabetes

if you eat too much of sweet products and you worry, because diabetes is caused mainly because of eating sweet products in much amount. But if you consume lettuce regularly then you don't need to worry about diabetes, and it also helps to cure diabetes.

6. It keeps blood pressure under control - 

Image showing ,good blood pressure
Image shows, good blood pressure

this is a great benefit of consuming lettuce. if you consume lettuce daily then you don't need to worry about high or low blood pressure, it provides such nutrition which will always keep your blood pressure normal. thanks to Greeks who introduced it as a food crop.

7.Very helpful for pregnant women -

Lettuce is good for pregnant womens
Lettuce is good for pregnant women

while in pregnancy, there are many things which can cause bad effect on mother as well as for baby too, that's why they are forbidden to eat everything, to let their baby grow well, but beside this if they consume things like lettuce then it will be a positive impact on the health of mother and baby.

8. Controls some type of cancer -

Lettuce save people from cancer
Lettuce save people from cancer 

the present of some useful vitamins and omenga 3 in this plant, make it useful for us, there are different types of cancer, in case of lung cancer, lettuce prevents it to attack our lunch. This vitamin is present in all type of plants which are available in our environment.

Note - consumption of lettuce may help to prevent cancer, but it's not a treatment. (We do not guarantee for it).

9.sleep well

Lettuce causes sleep
Lettuce causes sleep 

Lettuce has some important fluids in it, which carries many useful benefits for us, this fluid can be found in all types of this plant, its main benefit for us is that it causes sleep, this means consumption of this plant results in good sleep. there are many people who don't get a good sleep because of tension, depression or any other factor. it is highly recommended to consume this plant if anyone has a sleeping problem.

10.lost of useful vitamins 

Lettuce contains all important vitamins
Lettuce contains all important vitamins

Lettuce is full of vitamins which are able to meet many types of nutrition requirements in the body, eating this will keep a balance of those vitamins to help the body grow well and healthy. Some examples of those vitamins are given below 
  • Vitamin A- This vitamin is required in many useful parts of our body, the most advantages gained by it goes to our vision power that is our eyes, ya sounds well! And regular consumption of lettuce will keep your eyes safe from all eye diseases, vision power is not decreased if you provide vitamin A regularly to your body.
Some more sources of vitamin A are -
  1. Carrots
  2. Papaya
  3. Barriers 
  4. Other dark green leafy vegetables-spinach,  broccoli
  5. Fruits - orange and yellow fruits 
  6. Juices 
  7. Eggs 
  • Vitamin c- this useful vitamin is also found in lettuce, its main job in our body is to glow our skin and makes our skin healthy, there are some more benefits of vitamin here 
Some more sources of vitamin c, are 
  1. Orange 
  2. Lemon 
  3. Unripe mango (not recommended for regular consumption)
  4. Cauliflower
  5. Potatoes
  6. Broccoli
  7. Tomatoes and its juices 
  8. Strawberries
  9. Spinach
  10. Cabbage
  • Vitamin k- it is an important vitamin for blood and bones, vitamin k helps in blood clotting system and it's also useless for the metabolism of human bones, there are some more useful benefits of vitamin k.lack of vitamin k can cause bleeding. and excess consumption of vitamins can cause kidney disease. (too much vitamin k)
Some more sources of vitamin k are -
  1. Spinach
  2. Broccoli
  3. Banana
  4. Other green leafy vegetables
  5. Fruits
  6. Cereals
  • Vitamin B, calcium, iron and some more useful things present in lettuce, are not mentioned in detail because they are almost benefited us like those vitamins which are already discussed in this article.

11.strong muscles and bones 

Regular consumption of lettuce is beneficial for human muscles
Regular consumption of lettuce is beneficial for human muscles

We have already discussed bones but it was about good and healthy bones, only and here we if we talk about muscles and bones then of course lettuce is very helpful for it. lettuce helps our muscles to grow well and consuming this plant while in workout age, will boost the growth of muscles, it is because this plant contains proteins, which is found in vegetables too. you can also consume cereals(beans)for protein.

12. Lettuce helps to kill the pain 

Lettuce is a pain killer
Lettuce is a pain killer

If you are a regular consumer of lettuce, you will never notice this benefit because you will never feel normal body pains, this is only because you are eating it daily, but for those who don't consume this, start consuming from now, become a lettuce consumer you will feel this benefit. 

Lettuce contains some chemicals which act as a pain killer there is no side effect of this benefit. The only thing you need to do is eat this daily either by boiling or in salads.

13.Always available for you

All the vegetables are not available throughout the year. This is because of the climatic condition requirements of plants. And people have to wait for the seasons so that they can get their favorite vegetables.
Benefits of eating lettuce
An image of lettuce

But it is available throughout the year. there are many types of lettuce and some of them are available to even in the summer season, you can either go to purchase them from the market or you can simply grow at your home and consume lettuce whole year.

The only thing you have to understand is that all lettuce is not similar, some have got a different taste, do you don't have to focus on the changes. Just take it as a source of nutrition for your health.

Some more information about lettuce 

Lettuce is an annual crop that was discovered by Greeks, at first they used it to produce oil and later on the consumption of its leaves started, and it was spread all over the world.
And people started eating its leaves as salads because it is a great vegetable for making the salad, in India, people call this by the name- lettuce leaves.

 There are many things you must know about lettuce. once in history a type of lettuce was considered as dangerous for consumption, it was because of some incident that happened in past, some people of a country were badly effected by consuming romaine lettuce, and it was because of a bacteria which occurred in lettuce from the irrigation system. and because of this, people stopped consuming this. but after deep research, it was found that the problem was not in lettuce but in the irrigation system.

So again people started consuming the plant as it was safe.

Types of lettuce 

There are different types of lettuce; 
  1. Romaine lettuce 
  2. Butter lettuce 
  3. Green leaf.
  4. Red leaf.
  5. Yellow.
  6. Arugula.
  7. Belgian Endive.

Proper ways of eating lettuce

There are many ways to eat lettuce buy it is necessary to know how and when you should eat. This is important because this could have some bad impacts too if it is consumed as  improper ways:
  • It can be eaten row but before eating this as salads, you must wash it thoroughly so that it doesn't contain any dust particle on its leaves.
  • Don't eat without washing. In many places, it is found that people are crazy about eating directly from fields.
  • If you don't like to eat this in salads then you can boil with a little salt and you can enjoy.
  • Don't eat discolor leaves because you may not know what are the causes behind discolored leaves. That is a problem found in many vegetables, and of course, it is going to be a bad impact if you eat lettuce in that way.
  • You can add in your soups, it may be any type of soup, lettuce is going to add more taste in it so feel free to add lettuce in your every soup.
  • Many people say that lettuce is a salad plant and denies to add on curry but, it's totally wrong. Of course, lettuce is a salad vegetable but it doesn't mean that it won't give you taste in other methods of eating.
  • Lettuce can be eaten even by adding on chicken meat or any other meat.
  • Taking it after your meal is highly recommended because it gives you a good taste and adds much more to your health.
  • Growing at home is one of the best ways to consume it for whole your whole life, try planting it at your home, click here to learn about growing lettuce.

Lettuce vs. other vegetables

Well, it is not a good choice to compare this plant with other vegetables but to make people focus more on lettuce, this comparison has been done.

Of course, lettuce is a vegetable but there are some special things about it, which makes it more special.

Below given points are the benefits of lettuce over other vegetables

  • It is an annual crop that can be grown and harvested all over the year, in the case of other vegetables there are many seasonal crops that are not available throughout the year.
  • It is a plant that can easily be grown at home and a single plant can be used up to 60 days-other vegetables are not the same as this, there are many crops that are harvested totally at once.
  • It is lightweight- many other vegetables become a burden in terms of storing and transportation.
  •  can easily be eater row- this benefit is not available with many other vegetables.
  •  more than 15 types available which allows people to choose their favorite among all those types.

Drawbacks of lettuce when compared with other vegetables

  • It cannot be stored for a long time - while there are many vegetables which can be stored up to a month.
  • It becomes unfresh after some days - some vegetables look as fresh as new, even for a week.
  • cannot be transported like other vegetables, it has been maintained with proper care.
  • These plant needs much more water to grow which may not be required by many other crops.
Final words (conclusion)

All the information given in this article are based on Internet research and from reality experiments, this article aims to help people who want to know about the benefits of eating lettuce.

Therefore: if you have any questions regarding this article then leave a comment below, let us know how was the article helpful for you.

Note-  we get benefits of eating every vegetable, but there are some like lettuce which also works as medicine food.

Regular consumption is the main thing. If people consume lettuce regularly then surely they will be benefited.

Never think that vegetables can cure every disease, but if you are suffering from any disease then you must go for treatment, and after that, you can continue eating healthy food like vegetables.

We do not guarantee for any diseases to be cured.

Also, read- how to grow lettuce?

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Tags - benefits of eating lettuce, lettuce, lettuce images, best vegetable for nutrition.