Thursday, May 16, 2019

harvesting lettuce - Proper ways to harvest and plant lettuce

So you have cultivated lettuce successfully, but what's the benefit if you don't know the proper ways to harvest lettuce and plant lettuce? It's all waste of your time and effort.
Proper ways to harvest and plant lettuce- harvesting lettuce
Proper ways to harvest and plant lettuce- harvesting lettuce


Keep reading this article to avoid those mistake and improper ways, that people use while harvesting lettuce.

There are many benefits of eating lettuce so, people prefer to grow lettuce at home, and they must know the proper to harvest lettuce.

Lettuce is a light weight and attractive vegetable, which is grown in almost all countries, everyone like to consume lettuce, but cultivators must know the proper way to harvest lettuce, so that they can get a good result and knowledge about it.

Table of contents:

  1. Things to keep in mind before harvesting lettuce,
  2. How to harvest lettuce lettuce?
  3. How to harvest lettuce seeds?
  4. Warnings while harvesting lettuce,
  5. What to do after harvesting lettuce ?
  6. Time of harvesting lettuce?
  7. How to care for lettuce before harvesting?
  8. Planting lettuce,
  9. Best types of lettuce to grow
  10. Lettuce seeds

Monday, April 29, 2019

All benefits of eating lettuce, explained in simple words

All benefits of eating lettuce, explain in simple words:

Well there are many things to eat in this world but does it feel good if you don't know what benefits you get after eating ?

So in this article you will come to know about, benefits of eating lettuce, Nutrition in lettuce, why should we eat lettuce daily ?lettuce vs.other vegetables, ways to eat lettuce.


All benefits of eating lettuce|explained in simple words
All benefits of eating lettuce|explained in simple words 


Benefits of eating lettuce 

1.weight loss benefit 

Eating lettuce
Weight loss benefit of eating lettuce

There are many vitamins present in lettuce and  because of low calories, lettuce is helpful for those who are suffering from over weight and consumption of lettuce regularly  is a great method of loosing weight, just you need to do is eat lettuce every day after taking your meal and you will see good result.

2.Good for bones -

Healthy bones lettuce
Healthy bones, lettuce

lettuce contains calcium and iron which is responsible for human bones, and that is why consumption of lettuce will result in a strong and healthy bones. But it doesn't mean that eating lettuce once or twice a week will make you iron Man, take lettuce regularly on a medium amount and you will see the benefits.

3. Reduces heart diseases

Lettuce benefits
Healthy heart- lettuce 

there are many diseases which occur due to lack of some simple vitamins or nutrition, and people suffer because of this but, if you consume lettuce regularly then you will stay free from all heart diseases.

4.Good health - 

Good health by eating lettuce
Good health by eating lettuce 


of course this is a benefit which we get from many vegetables and fruits, but you will be happy when you will hear that lettuce was first used even as herbal medicine and, it was because lettuce has got many nutrition in it.

In this world a lots of diseases has been found. And some diseases are very dangerous. But regular consumption of healthy nutritious food can keep you far and save from those diseases.

Not only lettuce but people should also focus on all other green leafy vegetables and fruits because, they contain a lots of nutrition on them and those nutrition are always required by human body.

5. cures diabetes-

Lettuce cure diabetes
Lettuce cure diabetes

if you eat too much of sweet products and you worry, because diabetes is caused mainly because of eating sweet products in much amount. But if you consume lettuce regularly then you don't need to worry for diabetes, and lettuce also helps to cure diabetes.

6.It keeps blood pressure under control - 

Image showing ,good blood pressure
Image showing ,good blood pressure


this is a great benefit of consuming lettuce. if you consume lettuce daily then you don't need to worry for high or low blood pressure, lettuce provide such nutrition which will always keep your blood pressure normal.thanks to Greeks who introduced lettuce as a food crop.

7.Very helpful for pregnant women -

Lettuce is good for pregnant womens
Lettuce is good for pregnant women

while in pregnancy, there are many things which can cause bad effect on mother as well as for baby too, that's why they are forbidden to eat everything, to let their baby grow well, but beside this if they consume things like lettuce then it will be a positive impact on the health of mother and baby.

8. Controls some type of cancer -

Lettuce save people from cancer
Lettuce save people from cancer 


the present of some useful vitamins and omenga 3 in lettuce, make it useful for us, there are different types of cancer, in case of lung cancer, lettuce prevents it to attack our lunch.This vitamin is present in all type of lettuce which are available in our environment

9.sleep well

Lettuce causes sleep
Lettuce causes sleep 

Lettuce have some important fluids in it, which carries many useful benefits for us, this fluid can be found in all types of lettuce, its main benefit for us is that it causes sleep, this means  consumption of lettuce results in a good sleep.there are many people who don't get a good sleep because of tension, depression or any other factor.it is highly recommend to consume lettuce if anyone have a sleeping problem.

10.lost of useful vitamins 

Lettuce contains all important vitamins
Lettuce contains all important vitamins

Lettuce is full of vitamins which are able to meet many type of nutrition requirements in the body, eating lettuce will keep a balance of those vitamins to help body grow well and healthy. Some examples of those vitamins are given below 


  • Vitamin A- this vitamin is required in many useful parts of our body, the most advantages gained by lettuce goes to our vision power that is our eyes, ya sounds well! And regular consumption of lettuce will keep your eyes safe from all eye diseases,vision power is not decreased if you provide vitamin A regularly to your body.
Some more sources of vitamin A are -

  1. Carrots
  2. Papaya
  3. Barriers 
  4. Other dark green leafy vegetables-spinach,  broccoli
  5. Fruits - orange and yellow fruits 
  6. Juices 
  7. Eggs 

  • Vitamin c- this useful vitamin is also found in lettuce, its main job in our body is to glow our skin, and makes our skin healthy, there are some more benefits of vitamin C.read here 

Some more sources of vitamin c are 
  1. Orange 
  2. Lemon 
  3. Unripe mango (not recommended for regular consumption)
  4. Cauliflower
  5. Potatoes
  6. Broccoli
  7. Tomatoes and its juices 
  8. Strawberries
  9. Spinach
  10. Cabbage
  • Vitamin k-it is a important vitamin for blood and bones, vitamin k helps in blood clothing system and it's also useless for the metabolism of human bones, there are some more useful benefits of vitamin k.lack of vitamin k can cause bleeding.and excess consumption of vitamin can cause kidney disease.(too much vitamin k)
Some more sources of vitamin k are -
  1. Spinach
  2. Broccoli
  3. Banana
  4. Other green leafy vegetables
  5. Fruits
  6. Cereals
  • Vitamin B, calcium, iron and some more useful things present in lettuce, these are not mentioned in details because they are almost benefited to us like those vitamins which are already discussed in this article.

11.strong muscles and bones 

Regular consumption of lettuce is beneficial for human muscles
Regular consumption of lettuce is beneficial for human muscles

We have already discussed about bones but it was about good and healthy bones, only and here we if we talk about muscles and bones then of course lettuce is very helpful for it.lettuce helps our muscles to grow well and consumption of lettuce while in workout age, will boost the growth of muscles, it is because lettuce contains proteins, which is found in vegetables too.you can also consume cereals(beans)for protein.

12. Lettuce helps to kill pain 

Lettuce is a pain killer
Lettuce is a pain killer

If you are a regular consumer of lettuce, you will never noticed this benefit because you will never feel normal body pains, this is only because you are eating lettuce daily, but for those who doesn't consume lettuce, start consuming from now, become a lettuce consumer you will feel this benefit. 

Lettuce contains some chemicals which acts as a pain killer there is no side effect of this benefit. The only thing you need to do is eat lettuce daily either by boiling or in salads.

13.Always available for you

All the vegetables are not available through out the year. This is because of the climatic condition requirements of plants. And people have to wait for the seasons so that they can get their favorite vegetables.
Benefits of eating lettuce
An image of lettuce


But lettuce is available throughout the year.there are many types of lettuce and some of them are available even in summer season, you can either go to purchase them from market or you can simply grow at your home and consume lettuce whole year.

The only thing you have to understand is that, all lettuce are not similar some have got different taste, do you don't have to focus on the changes. Just take lettuce as a source of nutrition for your health.


Some more information about lettuce 

Lettuce is an annual crop which was discovered by Greeks,at first they used lettuce to produce oil and later on the consumption of lettuce leaves started, and it was spread all over the world.
And people started eating lettuce leaves as salads because lettuce is a great vegetable for making salad, in India lettuce is called as lettuce leaves.

 There are many things you must know about lettuce.once in the history  a type of lettuce was considered as dangerous for consumption, it was because of some incident happened in past, some people of a country were badly effected by consuming romaine lettuce, and it was because of a bacteria which occurred in lettuce from irrigation system.and because of this, people stopped consumption of lettuce.but after deep research it was found  that the problem was not in lettuce but in the irrigation system.

So again people started consuming lettuce as it was safe.

Types of lettuce 

There are different types of lettuce; 
  1. Romaine lettuce 
  2. Better lettuce 
  3. Green leaf lettuce 
  4. Red leaf lettuce 
  5. Yellow lettuce 
  6. Arugula lettuce 
  7. Belgian Endive lettuce.

Proper ways of eating lettuce

There are many ways to eat lettuce buy it is necessary to know how and when you should eat. This is important because lettuce could have some bad impacts too if it is consumed as  improper ways:
  • Lettuce can be eaten row but before eating lettuce as salads, you must wash lettuce thoroughly so that it doesn't contain any dust particle on its leaves.
  • Don't eat lettuce without washing. At many places it is found that people are crazy of eating lettuce directly from fields.
  • If you don't like to eat lettuce in salads then you can boil lettuce with a little salt and you can enjoy your lettuce.
  • Don't eat lettuce with discolour leaves because, you may not know what are the causes behind discolour of lettuce leaves. That is a problem  found in many vegetables, and of course it is going to be a bad impact if you eat lettuce on that way.
  • You can add lettuce in your soups, it may be any type of soup, lettuce is going to add more taste in it so feel free to add lettuce in your every soup.
  • Many people says that lettuce is a salad plant and deny to add lettuce on curry but, it's totally wrong. Of course lettuce is a salad vegetable but it doesn't means that it won't give you taste in other methods of eating.
  • Lettuce can be eaten even by adding on chicken meat or any other meat.
  • Taking lettuce after your meal is highly recommend because it give you a good taste and add much more to your health.
  • Growing lettuce at home is one of the best way to consume lettuce for whole your whole life, try planting lettuce at your home, click here to learn about growing lettuce.

Lettuce vs. other vegetables

Well it is not a good choice to compare lettuce with other vegetables but to make people focus more on lettuce, this comparison has been done.

Of course lettuce is a vegetable but there are some special things about lettuce, which makes it more special.

Below given points are the benefits of lettuce over other vegetables

  • Lettuce is an annual crop which can be grown and harvested all over the year, in case of other vegetables there are many seasonal crops which are not available throughout the year.
  • Lettuce is plant which can easily be grow at home and a single lettuce plant can be used up to 60 days-other vegetables are not same as lettuce there are many crops which is harvested totally at once.
  • Lettuce is light weight- many other vegetables becomes burden in terms of storing and transportation.
  • Lettuce can easily be eater row- this benefit is not available with many other vegetables.
  • Lettuce are of more then 15 types which allow people to choose their favorite among all those types.

Drawbacks of lettuce when compared with other vegetables

  • Lettuce cannot be stored for a long time - while there are many vegetables which can be stored up to a month.
  • Lettuce becomes un fresh after some days - some vegetables looks as fresh as new, even for a week.
  • Lettuce cannot be transported like other vegetables, it has be maintained with proper care.
  • Lettuce plant needs much more water to grow which may not be required by many other crops.
Final words (conclusion)

All the information given in this article are based on Internet research and from reality experiments, this article aims to help people who want to know about benefits  of eating lettuce.

Therefore: if you have any questions regarding this article then leave a comment below, let us know how was the article helpful for you.

Also read- how to grow lettuce ?

Thank you for reading this article I hope it was helpful for you then share “all benefits of eating lettuce” with your friends by clicking any of the social media link, below this article.

Wednesday, April 10, 2019

How to grow lettuce ? Get all information about Growing lettuce

How to grow lettuce - All information about growing lettuce. If you want to grow lettuce and wish to learn the process for growing lettuce then you are at the right place, keep reading.

In this article you will learn about, growing lettuce, planting lettuce, how to grow lettuce,thinks to keep in mind for Growing lettuce, and other important details about growing lettuce.

Image of lettuce
Lettuce plant in fields 

How to grow lettuce?

Lettuce is an annual crop, it is known as one of the best vegetable among all others. many people like to eat lettuce because of its taste and healthy looks, but there are many people who want to eat lettuce but it's not available at their nearby market or they don't get the fresh one, so in this article I will cover everything by which you can grow lettuce wherever you want, it can even be for commercial purposes or even for consumption.

Any type of soils are not suitable for growing lettuce, there are some types of soils which can hurt lettuce plant and the plant will die before  growing process.

So in this article I will also tell you that how can you grow lettuce even in unsuitable soils.

There are many type of lettuce, more then 10 types and all those are  almost same but different by colour and taste, some are almost green and some are yellow, you can also find lettuce of red colour, but one thing is common in all this type of lettuce, that they Need same climatic  condition, temperate, water and air ,all this are common for any types of lettuce.


Saturday, April 6, 2019

romaine lettuce- what is romaine lettuce? Know in this article

What is romaine lettuce ?

We all  know that lettuce is a vegetable and it's good for health, but there are different type of lettuce, and in this article we will talk about romaine lettuce, what Is romaine lettuce? How  should we use it and why? is it good for our health ? Benefits of eating lettuce

Keep reading this article you will understand in details .
romaine lettuce |what is romaine lettuce ? Know in this article
romaine lettuce |what is romaine lettuce ? Know in this article 


Romaine lettuce (cos lettuce )

Romaine lettuce is a type of lettuce family also knows as Lactuca sativa.a variety of lettuce  that is grown in a tall head of sturdy dark green leaves from firm ribs down side of their center.

It is also type of lettuce like others.
It was first grown in North America, many people of that country liked romaine lettuce because of its taste and it is also a healthy crop with good nutrition value in it .

In North America romaine was sold as “hearts”
There was a simple technique of selling, the farmers cut the lettuce roots and removed the upper leaves to increase to looking quality of lettuce and after that they sold it in the market.

But once in history, north Americans and Canadian health organization centres warned people to stop consuming  romaine lettuce, as there were some reports which came out after certain research on romaine lettuce, the report said that people can get effected with adulterated  pathogenic E. coli bacteria.

The issues on romaine lettuce was founded by north America, after consumption of the lettuce people in some region  got sick, and the health agency of that country announced that people should not eat romaine lettuce because it's harm full  vegetable, in some states of north America, nearly 50 people got sick because of the romaine lettuce, and finally government declared that romaine lettuce should no longer be eaten by the people in that country, not for public consumer neither by the restaurants.

This problem in romaine lettuce was also founded in other countries too, like Canada and USA, there were several problems caused by romaine lettuce, like stomach cramps, vomiting, and diarrhea.
But according to report there was not a Serious problem which could led to death ,as not a single death was founded because of consuming romaine lettuce .

Is it safe to eat romaine lettuce now ?(romaine lettuce updates)

Yes, it is safe to consume romaine lettuce now in 2019, as far as the earlier reports there problems found in romaine lettuce was only because of a bacteria, which was believe to be caused by water harvesting sources for roamine lettuce.
As now there are no certain cases which was  founder earlier.
So we can easily consume romaine lettuce, but with some precautions like -

  1. Wash lettuce nicely before consumption 
  2. Throw the roots and cook the rest parts only 
  3. Throw away  the outer leaves of the lettuce 
  4. Don't eat those with unhealthy leaves
  5. Boil the lettuce in water before eating 
  6. Make salads by boiling the lettuce leaves
  7. Take fresh lettuce not the rotten one .
  8. Grow lettuce plants at your garden if possible 
  9. Eat lettuce in limited quantity a day 
  10. Don't consume lettuce if you really don't like it .
Romaine lettuce
Other types of  lettuce in fields 

Why is  romaine lettuce important ?

It is very important for us because of its position in vegetable category, it is one of the best vegetable, many people like to eat romaine lettuce as compared to other vegetables, it is because of its taste and nutrition facts.

Romaine lettuce is also a good looking vegetable. Which doesn't make you feel that you are taking a vegetable .
An image of lettuce
Leaves of lettuce 


Some benefits of taking romaine lettuce -

1. Good for health 

Like every other vegetables lettuce  contains many nutrition which make your health better, it is good for many things it cures many diseases too. daily consumption of lettuce will result in a better health and therefore a health life

2. It cures anemia 

There are many types of chemicals present on lettuce and if you are a lettuce consumer then u might be happy that you are not going to suffer with anemia 
And if you are already suffering with anemia then start taking romaine lettuce now. It will boost your health and help to cure anemia .

3.Contains lots of vitamins

There are many types of vitamins present in romaine lettuce as well as in other types of lettuce, if you consume lettuce daily then there will be a balance of all vitamins in your body and it will never make you feel lack of nutrition in body.

All vitamins present in lettuce are good in many ways for many parts of our body, if you are newly know to lettuce, then you must consume lettuce, it will give a better result.

4.Contains calcium and iron 

Calcium and iron are the nutrition which are responsible for the health of human bones, lack of calcium leads to weak bones, if you consume romaine lettuce in regular basis then it will boosts your bones by providing required amount of calcium and nutrition.

It doesn't take much effort to grow lettuce, the only thing you need to keep in mind is that the seeds of lettuce you buy, must be of good quality, we have a good experience with lettuce seeds, you can buy lettuce seeds in low costs online, check this page you will find listing of lettuce seeds, click there and buy at low cost.

How to grow romaine lettuce ?

In order to grow romaine lettuce, you will have to follow some simple steps.

  1. Get good quality seeds of romaine lettuce, make sure that the seeds are from updated source and promises to have a healthy plant.
  2. You need a small part of long where you can sow the seeds (nursery process).
  3. Add manures in the field, for good germination value.
  4. After sowing the seeds, make sure that you water the field.
  5. After that cover the whole part of land where you sow the seeds,
  6. After few days, the seeds will grow up, water them again.( lightly)
  7. Make sure to remove the seeds which grow along with the plant.
  8. When you see that the plant is ready( 4-5 inches) take them to the main field  and sow plant them.

To learn more read my article article about growing lettuce. Where I have explained the whole process for growing lettuce.

Final words (conclusion)

This article was about romaine lettuce, all details that people must know about romaine lettuce, is given in this article, therefore if you feel that I have missed any point and any important information, then feel free to comment us.

Your comment is important for us to ensure that our blog contents are proper explained.


Share this article with friends, let them know all about romaine lettuce.

Thank you for reading

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Also read- how to harvest and plant lettuce?


Saturday, March 30, 2019

What is lettuce? all you need to know about lettuce

Lettuce - do you love taking lettuce at your meal? Do you know what is lettuce and how to use it properly ?

Keep reading this article and you are going to learn everything that you must know about lettuce, including benefits and methods to grow lettuce at your home.

In this article you will learn about:

Lettuce
Lettuce 

What is lettuce?


Lettuce (Lactuca sativa) is a vegetable which is grown in almost all countries of the world, lettuce are of 5 types, differ from colours, taste and looks, but these all types of lettuce are king in taste, lettuce is very attractive Vegetable which is almost as beautiful as flowers because of its looks.

All five types of lettuce are attractive and tasty, many people like them because of its taste. lettuce is a rich source of vitamin A and vitamin K, which helps you to keep your eyes and skin healthy.

It is a vegetable which is beneficial for our health.

What are the uses of lettuce ?

Lettuce is mostly used for making salads, in India lettuce is also known as (salad leaves) this plant is grown for its leaves which can be eaten in many ways, including salads, vegetable mixers, fry etc. while lettuce is grown, people do not add any artificial fertilizers, that is a good benefit of taking lettuce.

Lettuce leaves are eaten in many parts of this world, some people also consume its steam. Lettuce is grown mainly for its leaves.

Beside eating leaves, lettuce is also grown for its steam and seeds, which can be used in different type of activities, as it is an important vegetable.

Lettuce is also used in many other  fields, like medicine, herbal food  and decorations of parks etc.

When was lettuce discovered ?


Lettuce was first discovered by the encient Egypt who used it from a weed and their seeds were taken to produce oil, into a food plant grown for its  leaves and oil rich seeds. Lettuce was founded by some Greeks and Romans and they kept the name as lettuce and the word lettuce is discovered.

Very soon the information about lettuce spread up and people all over the world came to know about lettuce. and the consumption of lettuce become very helpful, so people liked lettuce and began to eat.

Some important points about lettuce

Lettuce is one of the beautiful vegetable because of its attractive leaves. lettuce needs low temperature so that it can florish easily and obtain much nutrition from soil, it also need a loose soil so that it can flourish easily and last long.

Lettuce
Lettuce


Lettuce can be grown in loamy soil, black soil and even in some more types of soils. but hard soil is not suitable for the cultivation of lettuce because it is a soft plant which needs a lots of water to grow itself well, therefore you should keep in mind that less water can cause danger to the lettuce plant.

Lettuce is a plant which provide a number of nutrition, it is helpful for curing different types of diseases, there are few side effects of eating lettuce too much.

If you want to plant lettuce in your home then you can easily follow this steps to grow lettuce at your home -

1. An area of land to plant lettuce (area depends on amount of lettuce you want to plant)

2.keep a distance of 8-12 cm farness among the lettuce .(See the distance shown in the image below)
Lettuce plant
Lettuce plant 

3.before planting seeds, ensure that the field was loosen 5 days before (should be loosen ever days)

4.  Water the field before planting seeds,

5.add natural fertilizers like, cow dung, dried leaves  - 
Inorganic fertilizers causes harm to the lettuce plant, so keep those artificial fertilizers away from lettuce plant, we founded that there is no use to artificial fertilizers on lettuce cultivation, as we have an experience of growing lettuce from many years.

Anyhow we can use artificial fertilizers during soil preparation, it will not cause too much harm to the lettuce plant, and after it get mixed with lettuce, it will help on the growth of the lettuce plant.

6. Plant seeds and water them after one day .
( To learn in details about the planting of lettuce crop, click here)

Lettuce is very useful for our health, it is easily available in market, daily consumption of lettuce will result in a better health.so if you are thinking to become a consumer of lettuce then go on, your health will be improved.
If you want to know about information in details about the below given questions then click the link given against it.

1. Benefits of eating lettuce ?(Click here to read)
2.(how to plant lettuce ?(Click here to read)
3 .how to cook lettuce ?(click here to read ) 
4. Good quality of lettuce seeds (click here to read)
  1. All details about lettuce
    Image of lettuce 


How to eat lettuce ?

There are many ways by which we can eat lettuce, in case of many vegetables, there are a lot of ways to cook them for eating, it is because those vegetables doesn't  have any side effects even if we eat them row.

Almost all vegetables are suitable for eating row but it don't taste well so, we prefer some vegetables which taste well even if we eat them row, and lettuce is one of those vegetables.

Though there are many ways of eating lettuce, some of them are mentioned below:

  • By making salads along with other green vegetables, salt, a little amount of oil and chilli .
  • By frying lettuce along with potato.
  • Lettuce can be used in soups (any soup).
  • It is used in burgers.
  • We can use lettuce to make curry.
  • Lettuce can be boiled in water along with salt.
  • It can be used in chow.
  • Lettuce is used in pizzas.
  • Lettuce is use in making many other.
  • Domino's products.
  • Added in sandwiches.

New recipes to try with lettuce (new idea from www.all-about-lettuce.online)

  • Chicken lettuce - this is a great recipe, you may never have heard of this before, the process of making chicken lettuce is very simple and easy, i recommend to try this recipe once, because I have a good ecpexperie with lettuce and its taste

To make chicken lettuce Follow the methods given below 


  1. Take some lettuce and row chicken (as usual)
  2. Wash the chicken meat and lettuce too, now boil the lettuce leaves in water with salt.
  3. After that fry the lettuce leaves in cooking oil for some minutes only.
  4. Take all the required spices and other tasty things.
  5. Fry the lettuce leaves again with chicken meat and enjoy your chicken lettuce.


  • Lettuce egg roll - this is one of the simple but very tasty and easy recipe, well it cannot be actually called as recipe but there is no such reason to deny for calling it recipe. and it doesn't take much time to make lettuce egg role, and believe me its much more tasty then normal egg role.


Steps to make lettuce egg role are given below



  1. Boil lettuce leaves after washing, just boil for some minutes only.
  2. Add some salt and Fry the lettuce leaves in cooking oil (for some minutes only)
  3. Make mixer of egg with other things (used as usually) cut some lettuce leaves into small pieces and add in the mixture of egg.
  4. Now keep the egg for fry and keep one lettuce leaf from upside.
  5. After a descent fry take off the egg and paste one lettuce leaf on the egg (one side was already pasted )
  6. Now again keep the egg for frying.
  7. Now you found that the both side of egg is covered with lettuce leaves.
  8. You can take it for eating now. (can be used for new cooking business idea)

Benefits ok eating lettuce

  1. Beneficial for pregnant womens - the consumption of lettuce while in pregnancy, result in a good health, both for mother and the baby, like other green leafy vegetables lettuce is also beneficial for pregnant womens.
  2. Consumption of lettuce reduces tension - this benefit was found by researches, and it was first tasted in animals and after which they found that there were some changes on animals. Then it is highly recommend to eat eat lettuce, because tension is a common and bad human problem, everyone carries tension for something, and those who use to be in tension for many things, should eat lettuce daily it will bring changes .
  3. Good for healthy body parts- consumption of lettuce keeps our body healthy, it is good for our bones and heart, which is a big benefit of eating lettuce. because it reduces the chance of heart diseases.
  4. Prevents memory loss- this is a well know benefit of eating lettuce. regular consumption of lettuce keeps the brain healthy and even to your memories.
  5. Increases concentration power - the brain cells which are responsible for keeping you concentrated; can be caused damaged in some cases but if you consume lettuce regularly then you have 0% chances of meeting those accident. so you might have understood why is lettuce important for your health.
  6. Weight loss- many people suffer from over weight and use different type of artificial medicines to decrease their weight, but what if you hear that lettuce can reduce your weight? Yes ! It's true, you will see a great change on your weight if you consume lettuce regularly .

Other vegetables which taste well if mixed with lettuce are -

The beloe given methods are simple and it can be used very easily .
  • Potato - it is a vegetable which can be mixed with many vegetables, because potato is a regular vegetable in many parts of this world, if you don't know how to make lettuce with potato then follow this steps .there are different types of potato recipe which can be made through potato, lettuce can be added on all those methods.
A.cut potato and lettuce as usual and wash them nicely 
B.fry them together by adding  other important spices and materials 
C.after thr curry seems ready , enjoy it 
(Isn't that simple ?)

  • Chicken - lettuce can be easily cooked with chicken and it will also give you a nice taste ,first of all you will have to boil lettuce after that you can fry it along with chicken the taste will be changed but you will enjoy it .
No other steps are needed to cook lettuce with chicken, just cook as usual.

Lettuce can also be cooked with other vegetables too, like -  cabbage, radish and potato.

How to store lettuce at home?

Well bying lettuce or cultivating lettuce is a bit hard work but storage of lettuce plant is not hard, just you have to use you sense, because storing includes, safety and long term use of lettuce plant.

After buying from market first of all you will need have to wash lettuce very nicely  there should no dirty things with lettuce leaves. after washing it you will have to make it a bit dry so that its leaves don't get spoiled . 

Then you can keep lettuce at a dry and cool place where it doesn't dehydrate soon. The best place for storing lettuce will be refrigerator, where you can make a suitable place for keeping all your lettuce, which you bought and expect to use it for a week, ya you can store lettuce even for a week .

Beside refrigerator you can also store lettuce on your vegetable storing area but try to maintain distance between lettuce plant and other vegetables as lettuce is a soft plant it gets under fresh very soon if it is kept in a crowd of other vegetables .

Routine for eating lettuce 

All the benefits which is obtained by consumption of lettuce, needs a regular routine by which you can take lettuce in equal intervals, this is very important.
Lettuce is a plant which doesn't taste well if keep eat three-four times a day so it is highly recommend to take lettuce daily at same time you take.

Example if you eat lettuce today at 2 Pm, then you eat tomorrow at same time I.e. at 2 Pm, this keeps a distance of 24 hours and it helps your body to obtain nutrition easily and regularly.

Some useful and  important facts about lettuce 


  • Lettuce plant become ready for consumption as soon as it start growing, it doesn't matter whether the plant is mature or not, lettuce can be used for consumption after 30 days of sowing seeds.

  • Lettuce plants are of more than 20 types under 4 or 5 categories.
  • Lettuce is more than 3 times lighter than spinach, 6 to 7 times lighter then cabbage.if they are of same quantity.

  • Ancient Greeks and Romans believe lettuce as the healthiest food because of its useful purposes like curing diseases.


  • Americans are the largest consumers of lettuce, that is thirty pounds lettuce is consumed by each person of America in a year.

Lettuce leaves
Height of lettuce plant 
  • Lettuce plant can grow up to 3 feet (one meter long)if it gets high nutrition.and till it can be used for consumption.

  • Lettuce plant must be used for commercial purposes or consumption when it grows up to 4 centimeters only.

  • USA is the largest consumer of lettuce and China is the largest producer of lettuce, although lettuce is cultivated in almost all parts of the world, more than 50% of lettuce consumed are from China.

  • Lettuce is a plant which can be found of more than eight colours, even red and light black lettuce are also available. other colours are yellow, green, dark green etc.

Conclusion (final words)


Through this article we aim to help people who are looking for details about lettuce and we have tried to mentioned all the important details lettuce.

If you have any questions regarding this article or if you have any doubt then feel free to comment below.

Also read our article on harvesting and planting lettuce.

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